Yoga is a time tested system of human development. Yoga can help one integrate mind and body. Through Yoga, one can increase flexibility, strength, improve balance and posture. Mental clarity, inner peace and a nourished spirit can be attained through consistent long term practice.
YOGA, MEDITATION & QI GONG 2009
Yin Yang Yoga - Kripalu based style with an emphasis on the breath and Qi WED 7:15-8:45pm (moderate)
3 Power Yoga - core movement, stretching, and strengthening (parent with well behaved child welcome)
TU & TH 6:30-7:30 pm & (moderate - vigorous)
Meditation - calm and focus through theory and seated practice (chairs and cushions provided) SUN 8-9:00 pm (gentle)
Qigong - core movement meditation with a focus on standing postures
SAT 9:40 - 10:40 am (gentle)
Animal Frolic and Taiji Ball Qigong - natural whole body movement with an internal focus
SUN 7-8pm (moderate)
Teacher - Master Roger Whidden (Yin Yang Yoga taught by Licensed Acupuncturist Dennis Willmont - willmountain.com)
Tuition: All Classes cks to WSFI FREE for parents of Karate Kids & Healing Arts clients
$600 Year
$240 9/8-12/20
$180 1/5- 3/31 FREE TRIAL CLASS
$180 4/1-7/1
$115 7/7-8/29
One Month $65
Class $12/hr.
Dress in comfortable clothes ( in layers).
No refunds after the first class.
Private lessons available $65.00/hr. Group -$95.00 /hr.