Yoga is a time tested system of human development. Yoga can help one integrate mind and body. Through Yoga, one can increase flexibility, strength, improve balance and posture. Mental clarity, inner peace and a nourished spirit can be attained through consistent long term practice.
YOGA, MEDITATION & QI GONG
3 Power Yoga - core movement, stretching, and strengthening (parent with well behaved child welcome)
TU & TH 6:30-7:30 pm (moderate - vigorous)
Meditation - calm and focus through theory and seated practice (chairs and cushions provided) SUN 8-9:00 pm (gentle)
Qigong - core movement meditation with a focus on standing and striding
SAT 9:40 - 10:40 am (gentle)
Animal Frolic and Taiji Ball Qigong - natural whole body movement with an internal focus
SUN 7-8:00 pm (moderate)
Tuition: All Classes
$550 Year
$200 9/2-12/14
$150 1/3- 3/31 (off feb vac)
$150 4/2-6/20
$100 7/3-8/21
One Month $55
One Class $12
Dress in comfortable clothes ( in layers).
No refunds after the first class.
2nd family member (live-in, full term) 20% off any classes, (3rd 30 % …)
Private lessons available $65.00/hr. Group -$95.00 /hr.